Pineapple Fried Rice

 

Gluten free

Meat

• 2 link Chicken apple sausage

Produce

• 1 Bell pepper, medium red
• 2 Carrot, medium
• 3 tbsp Cilantro
• 2 stalk Green onion
• 1 cup Pineapple

Condiments

• 1 tsp Lime juice
• 2 tbsp Soy sauce, low sodium

Pasta & Grains

• 2 cup Brown rice, cooked

Baking & Spices

• 1 tsp Sugar

Oils & Vinegars

• 1 tbsp Coconut oil

• Instructions

  • In a large saute pan or wok, heat coconut oil over medium-high heat.
  • Add diced sausage (if using). Cook until it’s starting to brown, about 3-4 minutes.
  • Add chopped bell pepper and peeled and chopped carrots. Cook about 5 minutes until tender-crisp.
  • In a small bowl , stir together soy sauce, sugar, and lime juice.
  • To the pan, add cooked rice, chopped pineapple, chopped cilantro, scallions, and soy sauce mixture. Stir to combine.